Planning a Trip to the Cook Islands

To plan a trip to the Cook Islands, book your international flights to Rarotonga well in advance and plan for at least 7 days to split time between Rarotonga and Aitutaki. Focus your logistics around pre-booking inter-island flights, as they sell out months ahead of time.

  1. Book international flights to Rarotonga (RAR). The only international gateway is Rarotonga. Flights arrive primarily from Auckland (Air New Zealand), Sydney (Jetstar), and Honolulu (Hawaiian Airlines). Aim to book 6 months out to avoid peak-season price spikes.
  2. Secure your Aitutaki connection immediately. Aitutaki is a must-see, but it requires a separate 50-minute domestic flight on Air Rarotonga. These planes are small; book this flight at the same time you book your international tickets.
  3. Choose your accommodation style. Decide between self-catering bungalows (cheaper, more local) and full-service resorts. Most accommodation is owner-operated, so book directly on their websites to get better rates than third-party aggregators.
  4. Arrange ground transport. On Rarotonga, you need a rental scooter or car. You will need to get a local Cook Islands driver's license (cost: $40 NZD) at the police station in Avarua. Bring your home license to qualify.
Do I need a special license to drive in the Cook Islands?
Yes. Even if you have a full motorcycle license at home, you must visit the police station in Avarua to take a quick practical test and purchase a local Cook Islands license.
Is it expensive to eat out?
Dining out at restaurants is comparable to New Zealand prices. To save money, shop at the local supermarkets and take advantage of the Muri Night Market.