How to Hike the Inca Trail to Machu Picchu
Book your Inca Trail permit 6 months in advance through an authorized tour operator, as only 500 people per day are allowed on the trail. The classic 4-day trek costs $600-800 and requires moderate fitness. Train for 2-3 months before your trip and pack layers for dramatic altitude and weather changes.
- Book your permit 6 months ahead. Permits sell out fast, especially for dry season (May-September). Only licensed operators can book permits. Expect to pay $600-800 for the 4-day classic trek including guide, porters, meals, and camping gear. You'll need your passport number and exact spelling of your name.
- Train for 2-3 months. Focus on cardio and leg strength. Hike regularly with a loaded backpack (15-20 lbs). Practice walking uphill for 2-3 hours. The trail reaches 13,780 feet at Dead Woman's Pass on day 2 — the hardest day.
- Arrive in Cusco 2-3 days early. Acclimatize to the 11,200-foot altitude. Drink coca tea, avoid alcohol, and take it easy. Most people feel altitude effects. This buffer also protects against flight delays that could make you miss your trek start date.
- Pack layers and essentials. Temperatures range from 80°F in valleys to 20°F at night at altitude. Bring a 0°F sleeping bag, rain gear, warm layers, and broken-in hiking boots. Tour operators provide tents and most gear, but confirm what's included.
- Follow the 4-day itinerary. Day 1: Cusco to Wayllabamba (7 miles, moderate). Day 2: Cross Dead Woman's Pass (10 miles, very difficult). Day 3: Explore ruins and cloud forest (10 miles, moderate). Day 4: Sunrise at Machu Picchu (4 miles, easy).
- What if I can't get Inca Trail permits?
- Try alternative treks like Salkantay (4-5 days) or Choquequirao (7-9 days). Both end at Machu Picchu but have different scenery and difficulty levels. Or take the train to Aguas Calientes and hike up from there.
- How fit do I need to be?
- Moderate fitness required. You should be able to hike 6-8 hours carrying a day pack. The altitude makes everything harder. If you can climb 3-4 flights of stairs without getting winded, start training now and you'll be fine.
- What happens if weather is bad?
- The trail runs year-round except February (maintenance closure). Rain gear is essential even in dry season. Trails get muddy and slippery but tours continue unless there are serious safety concerns like landslides.
- Can I do it without a tour?
- No. Independent hiking is not allowed on the classic Inca Trail. You must book through a licensed operator who provides guides and porters. This rule protects the trail and ensures safety at high altitude.
- What about altitude sickness?
- Most people feel some effects above 10,000 feet. Symptoms include headache, nausea, and fatigue. Arrive in Cusco 2-3 days early, drink lots of water, avoid alcohol, and consider altitude sickness medication. Descend immediately if symptoms are severe.